The morning post for today is about Regular Exercise.
I recently found myself a copy of Wii Fit Plus. I wanted to get Wii Fit last year but it was sold out everywhere. Good enough I guess - I feel like I lucked into the update.
I haven't figured out how to get a good work out from it yet but it is really fun. Unfortunately it keeps telling me that I have physical retardation. I've always been uncoordinated but I never knew my balance was soooo bad. I manage not to fall down most days so I figured my balance was good enough. Not for Wii Fit Plus.
Most of the games are very balance-based. You have to keep your center of gravity within a certain zone to do well. It grades your yoga for God's sake! It's not enough to do the pose as well as you can without falling down. You have to be still as well to rack up the points. Points in yoga! How are you supposed to "accept yourself as you are" when they play the sad music at the end of a pose because you only got thirty points?
One thing I found out is that I'm a spazz. I didn't know. When things in a game start to go a little off I freak out and overcompensate. I always thought I was kind of laid back. Not when it comes to control of my body. Who knew? Probably everybody who knows me.
For a real workout I've been using "My Fitness Coach" which is the Wii version of "Yourself!Fitness." I love "Yourself!Fitness" as you can tell because I post about it all the time. The Wii version is not quite as good but it still delivers an excellent workout. I am good and sore most days and I keep going back for more because it works and it's not boring.
One helpful feature of getting regular exercise is that it inures you to discomfort. ("Inures." Like that? Crossword puzzle word) Exercising is a little uncomfortable while you're doing it but it needs to be done and you're busy doing it and you don't want to think about it too much so you keep going. Fine. No big deal.
This is good because later on, out in the non-exercise world, when you're in a situation where you are forced into discomfort you're used to it and you barely notice.
Did I go on enough? Sorry. It'll probably happen again.