Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, March 1, 2015

It Went Great

I guess only my hip-to-knees region is Pepto Bismol pink. False advertising. Sorry. Also, I'm blonde now. 
I did it! Go me! There were no hiccups at all. I ran at the pace I intended to and even finished in the top half (tee-hee! Faster than 12,528 other people but slower than 7653) I want to say "it has CHANGED me!" We'll see if that turns out to be true. I am awfully proud of myself though. 20,182 people finished the race. That is a lot of people.  

Getting up at 2 AM turned out to be no problem. I ate my half a bagel with peanut butter and got a cup of coffee in the lobby then I met Kirsten and we got on the bus. There were thousands of people who were also doing the same things at the same time. I saw them doing it. Nobody seemed tired or as if we were doing anything unpleasantly unusual. We were all psyched. 

I mentioned that Disney is HUGE. I can't emphasize that enough. Our twenty-something-thousand-person race was just one thing that was going on on an ordinary day at Disney World. The scale just hasn't truly sunken in yet. Kirsten and I were shocked to find ourselves sitting in a traffic jam on the bus on the way to the course at 3:30 AM. Then we noticed that much of the traffic was big tour busses from our resort and from other resorts loaded with other runners. Imagine a traffic jam stretching on for miles made up of giant tour busses. Tour busses filled with thousands of people dressed up as princesses (and princes and frogs - I saw two frogs - and Elvis and Priscilla Presley and Prince.)

The view after getting off our bus

The view from my spot in my pre-start corral
It was a cool morning, in the fifties. I believe my group started about forty-five minutes after the first group did. There was a pre-race entertainment crew performing near the first corral, corral A, whose schtick was broadcast to us all over jumbotrons. When my corral arrived at the starting line the MCs made us sing the first stanza of "Don't Stop Believin'" before we could go. Though I hate Journey I didn't mind. It was fun and I was excited. 

After that it was kind of a blur. I focused on my strategy: start out slow and save some energy for the end. Pretty standard. It worked well. We ran or walked from Epcot to The Magic Kingdom and back through Epcot. On the way people would stop and line up to have their photos taken with characters like Aladdin, Cruella DeVille, Jack Sparrow and Mary Poppins and Bert. 

Running through the Magic Kingdom was kind of magical, I have to admit. It was pretty neat to be running up Main Street towards Cinderella's Castle with crowds cheering you on. I didn't take photos.

The sun came up and we kept running. People lined the course handing out water, sports beverage, Gu and encouragement. At the last half-mile there was a fantastic gospel choir singing. The course was very curvy at that point and I thought back to all the lines for rides I'd stood on the day before and how the curves made the length of the line appear deceptive. I wondered if this was some kind of Disney "you're almost there! No you're not!" joke. 

Finally there was the finish line and I was running towards it, amazed that I, me, had got myself in a position where I'd be racing people. Not just racing people but finishing and beating people. So strange!

I crossed the finish line pumping my arms over my head. Then what do you do? You follow the crowd. I got my medal and my fairy dust, my mesh bag, my drink and snacks. I walked through the barriers and it was done. I felt fine.

Long story short - I reunited with Pete and Kirsten and her husband, Ben, we caught the bus back to our hotel for some freshening up, then we went to Disney's Hollywood Studios


How has it "changed me?" Well now I see myself as someone who can do something. I got a medal for doing something. I did something that other people generally agree was worth doing and should be rewarded. Other people might be impressed if I tell them I did this. 

Most people have no idea what to think about most of the other things I do. I can't really blame them. They don't know from looking at a five-by-four-foot canvas covered with giant paper and crochet strawberries, pom-poms, glitter and mysterious mounds of white stuff that I spent months working on it, figuring out how exactly to express what I wanted to express, arranging everything so it's just exactly the way I want it to be, fretting that I might never get it to be "good enough." They may look at it and wonder why anyone would make such a thing. Most people may just look at it and think nothing at all. 

As seen in this entry
The things I think are important are not the things most people think are important. That's okay with me. It's just refreshing to finally have done something that I can explain to others in five words and have them smile and approve. 

Anyway, TRIUMPH! 


Kirsten celebrates her success with champagne in the shade behind the finish line stands
I am making a list of things I've learned from training for and running this half-marathon. For example I learned that some people chafe when they run and I am lucky that I don't. I also found out about "Shot Blocks" and "Gu" and what you're supposed to do with them. You're supposed to eat them if you're going to be running for longer than an hour to keep your muscles properly fueled so it feels easier to keep going. Shot blocks are much harder to chew at twenty degrees Fahrenheit than they are at sixty (I learned that too.) My favorite Gu flavor is Salted Caramel, which I prefer to Chocolate Outrage. Also, I don't recommend wearing glitter toenail polish if you're going to run more than five miles as the glitter can cling to your socks and yank your toenails around. Yep, that's gonna be some list. You should look out for it in coming weeks. 



Wednesday, October 22, 2014

BAB

I will never be a "popular" blogger because I can't be bothered to take a pretty picture or gussy up the ones I take. Some artist. I'm supposed to be all about aesthetics. I am. Just not conventional aesthetics.

Any hoo, I'm all excited because I sent away for some fitness shake powder thingies and they came! 


This is Skoop B Strong. It's supposed to speed recovery after a workout, among other things. 

Since you never know till you try, I got a sampling of their whole line. It sounds like good stuff. I'm all about healthy skin, a healthy body, and plenty of energy. Why not give it a shot?  Plus they donate a serving of fresh fruits and vegetables to school lunch programs for every portion sold. 


Yeah, I got the mixing cup too. The sipper cap part clicks tightly into place which is good. I'm much less likely to spray my entire kitchen with soy milk and protein powder that way. 

So how does this B Strong taste? It tastes gross! I've never been one to tolerate artificial sweeteners before. I HATE diet soda. YUCK! This has Stevia in it. According to the website stevia can support healthy blood pressure (which I already have) and, I guess do other things for me that I don't need. 

I don't know, I'll choke it down. I might get used to it. If it helps me feel great I'll keep drinking it. 

Of course the best way to take care of your health and have plenty of energy is to eat right and exercise regularly - which I do a pretty good job of lately - and GET ENOUGH SLEEP. I don't get enough sleep. 

Holy crap! It's almost two! There's always so much stuff to do! That's why no one gets enough sleep. Gotta go! Later!

Saturday, October 18, 2014

Yoga Class #1

Well that was amazing. After years, probably almost twenty years, of toying with yoga and doing it once in a while because it's "good for me" I think the bug finally sunk its teeth in. I think I'm going to become a yoga freak.

Okay, just one class, who knows if a pattern will really develop but that felt life changing. 

I did a full-on backbend. I don't think I've done one of those since eighth grade! I wasn't at all sure I could do it then all of a sudden there I was, upside down, supporting my body weight on my arms stretched back over my shoulders and my legs doing what legs do (I guess). My mind was blown. It was almost like "where am I? What am I doing? Have I gone crazy?" Amazing. I live for amazement. 

One thing I hadn't thought about yesterday when I signed up was that I was going to have to get there wearing clothes and with a yoga mat. 

I don't want to make a huge, giant generalization here but SOME people have a pretty annoying air about them when they're coming and going from yoga class. Too smug and virtuous looking. I DON'T WANT TO BE THAT GUY! 

I'm a little too preoccupied with that. I want to look as awkward and schlumpy as possible on my yoga class commute. That right there is vanity. Just as bad as looking smug. Just don't think about what you look like. It's not important. Duh!

I was also uncomfortable walking to class in just the cropped leggings I feel totally fine about running in. I had to wear sweatpants. What a weirdo. 

I know I'll get over all that stupidness. Maybe I just did. I'm so lucky I got that two week pass. Extra incentive to actually go back and start to feel comfortable and maybe build a habit. The people in class were super nice and friendly. I do want to meet new people. 

So, go me! Yay yoga!